17+ Ground Beef Meal Prep Ideas You Must Know

17+ Ground Beef Meal Prep Ideas You Must Know

Meal prep ideas are bursting like a storm nowadays. If you are also one of them who is going to adopt meal prep ideas, then this blog is just for you, and you will get wholesome ideas on ground beef meal prep ideas especially.

Sometimes it happens that we are looking for some healthy food option, as well as the food should be our comfort food. Even sometimes, we don’t even have a lot of time when we can make healthy and delicate food for ourselves. That time our only savior can be this meal prep idea. And when will go through the words of the article, you will be surprised with today’s main ingredient ground beef- Comfort food along with its versatility.

In our busy lives, these ground beef ideas can be our companions as well as supply us strength for a whole busy day. Before a few decades, meal prep ideas were not so popular among us, but we found that when our busy schedule is killing us, these ground beef meal prep ideas can save us. These meal prep ideas are just too simple, and delicious, that you and your family will come back again over and over to have a plate of ground beef meal. 

 We are quite sure that if you try one of these ground beef meal prep ideas, you will find a love for preparing these meal ideas. So. if you are trying to find out the best ground beef meal prep idea, here is the list of those. What you need to dig into this article and pick your favorite one. Also, save your time by Cooking these meals in advance.

How to start meal prep with ground beef?

You need to know that we have picked this ground beef as one of the main ingredients for our meal prep ideas. Ground beef has a lot of benefits. Like it has a high range of protein, it goes well with various other ingredients, also the best part is you can freeze the meal preps for a few days so you need not worry about cooking every single day after a busy office schedule.

When you are busy this week with your tough work schedule what you can do is spend this week on your normal day. Now on the weekend, go to the gourmet shop, buy a portion of ground beef, and start preparing your favorite dishes for a whole week. These meal prep ideas do not take a long time to be prepared, This is the main reason we are advising you to try at least once. It’s sure you will love it.

Meal prep ideas with ground beef

If you are on the way to start the ground beef meal prep ideas but hardly had any idea about it, then this section will help you out in every possible way. Because here in this section we will add a lot of ground beef meal prep ideas that will blow your mind away.

  1. Ground beef and fried rice

Only 30 minutes is what you need to make this delicious and healthy meal for your lunch or dinner. Pair the ground beef with 2 tablespoons of vegetable oil, some finely chopped garlic and onion, salt and pepper with as per taste, 2 cups of rice, and fresh ground beef of 1 pound. You can add your favorite veggies like carrots, beans, peas, or corn. You can add also tofu, kimchi, or any other such items to add more taste to your dinner or lunch.

First, saute all the ingredients separately. Let them cool for a few minutes. Later, season it with your favorite spices. Voila! It’s ready to serve. Also, you can freeze them, in a proper air-tight container. With a proper containing system, this meal can stay up to 3 months.

  1. Broccoli and ground beef

This special meal prep idea takes only 15 to 20 minutes to make. You can try this meal prep idea for your dinner. You will need to arrange two teaspoons full of sesame oil, and olive oil for sauteing (1 teaspoon each), ground beef of 1 pound, 1  to 2 cups of rice, and some fresh broccoli which should be cut into small pieces. 

Right after the preparation, season this dish. Add sesame seeds on the top in order to garnish the meal. Now after finishing the preparation, you can keep it in an air-tight container. Now that’s it you need to do.

  1. Potatoes with ground beef

Potatoes are always the favorite of everyone, and you can find this vegetable in everyone’s house. So can’t you get a meal prep idea where potato is used with ground beef? You need just a sliced potato, a portion of ground beef, spices you want to add, mustard, hot sauce. That’s enough to make your meal easier and healthier. When you are taking this meal prep at your lunch or dinner, add another glass of red wine. What can be nicer than a glass of red wine and a ground beef meal! 

Just keep some words in mind, that this meal prep should not be frozen, just keep in a normal freezer. Use an air-tight container for this storage, and grab the whole meal within three days.

  1. Low carb keto breakfast burrito bowl recipe

This is one of the best breakfast ideas that you can try with ground beef. You need a pound of ground beef, cilantro rice, oregano, garlic, pepper, or parsley, and eggs which should be scrambled. These ingredients are enough to prepare your on-the-go breakfast meal. If you are following a low-carb diet schedule, this meal idea is the best to add to your diet list.

Keep this meal prep for five long days in your freezer. 

  1. Ground beef breakfast sausage egg 

By preparing this breakfast, you can save a lot of money which went for your breakfast till now. This recipe is enriched with high protein. You can add cottage cheese, shredded cheese, and eggs to this recipe to prepare the egg cups for the meal prep idea.

  1. One-pan cheesy beef breakfast 

This is one of the oddly satisfying breakfasts that come with ground beef. It is very easy and quick to prepare and another plus point should we add? This can be stored for 2 to 3 days in an air-tight container. When you need to go for an early morning office schedule, just reheat the meal, add some tomatoes, finely chopped green chilies, and cheese as per your choice. That’s why you need to start a fresh morning every day.

  1. Pasta, ground beef meal

Who doesn’t love the pasta recipe with ground beef sauce? Especially. when the preparation is just for 30 minutes. The pasta will take only 10 minutes to be prepared. You can prepare the ground beef sauce beforehand. You need olive oil, some onion, garlic, tomato juice, and a pound of ground beef to make the ground beef sauce. There will be no issue in freezing the sauce in a container. 

Whenever you need to serve this, make the pasta beforehand, and then mix it with the ground beef sauce. You will get a tickle in your mouth when you will grab this pasta with ground beef meat sauce.

  1. Philly cheesesteak ground beef

Superfast, easy, and delicate ground beef meal- whatever you can say to this recipe is perfect. Only 25 to 30 minutes is the time gap you need to cook the recipe. You just need ground beef, sesame, green vegetables, mushrooms, onions, and a cup of cooked rice. You also can team it up with your favorite cheese. 

When the meal comes to normal room temperature after preparation, just store it in a perfect air-container box. Keep in mind you need to grab the whole meal within 4 to 5 days.

  1. Korean ground beef fry

When you need to cook food very quickly, this Korean ground beef fry can help you out because it will take only 10 minutes to be prepared. This can be a great dinner option every day. You can add various veggies like broccoli, onions, corn, beans, asparagus, and much more.

This meal prep can be frozen for a long three months. When you will take it, just reheat the meals, stir it for a few minutes. That’s it. It’s ready to get into your belly.

  1. Ground beef zucchini sweet potato skillet

A standard size pan, and 30 minutes- that’s it you need to make this special ground beef meal. This meal prep idea is too healthy, low in carbohydrates, gluten-free, and also paleo-friendly. You need to combine ground beef, onion, a medium zucchini, tomato sauce, and a small portion of rice in the pan, and start steering for 20 minutes. Then you can season it with your favorite spices. That’s it. It’s ready to serve hot. You also can freeze it for 2 to 3 days.

  1. Veggies salad with ground beef

Salad is known as the healthiest and easiest recipe that can make you feel light even after you grab a big portion of salad. This salad recipe can be taken both for dinner and lunch. But in the busy lunchtime, you can consider it as your side dish. Only 30 minutes is enough to have a big bowl of ground beef with a green salad. A lot of vegetables you can add into the salad bowl like chopped carrots, zucchini, onion, peppers, corn, cucumber, etc.

Stir all the ingredients together, and add some Japanese soy sauce to the salad. You will get a deadly combination of healthy and tasty food.

  1. Stuffed bell peppers with ground beef

You can use these delicately stuffed bell peppers with ground beef at your lunch as a main course. This meal prep idea will take a bit more time. But when you are done with the preparation, you will not regret it because the delicacy and the healthy factors are worth it. 

To make this recipe, you need to arrange, ground beef, bell peppers, some rice, basil, oregano, parsley, garlic, onion. You can also go for a bit of corn, and mushrooms to add some extra protein pack into it. To give a treat to your tummy, you can choose to store this dish for a long two months.

  1. Italian zucchini ground beef boat (whole30 diet)

This new diet process is getting into our daily life and this new whole30 meal prep idea you should not miss at this will help you stay healthy and fit. This meal prep idea is including only five ingredients and 4o minutes of your busy day. Also, you will be amazed that this meal prep is completely gluten-free, paleo-friendly, and those who are doing a low-carb diet can adore it without any doubt. 

Just add a half of a zucchini, a pound of ground beef, diced tomatoes to this preparation. You can add sauces as per your choice, and seasonings as per your tongue’s choice.

  1. Creamy beef and shells

This healthy and tasty dinner idea is the best one for your ground beef meal prep idea. You just need 4o minutes to make four cheesy and creamy beef recipes. You need to arrange some items beforehand like pasta shells, a pound of ground beef, diced onions, and a teaspoon full of minced garlic. Also, you need a little flour and a full cup of heavy cream. 

You have the freedom of adding dressings as per your choice. You can use some side items to garnish this dish as well.

  1. Hearty southwestern ground beef frittata 

If you need a warm breakfast meal that will help you to get energy across the whole day, then no doubt, this Southwestern beef frittata is what you need. You just need to arrange some potatoes, other veggies as per your choice, cooker rice, and make the filling with these items. This meal idea will help you to save a lot of time as you can use your leftover beef to make this recipe.

  1. Healthy meatballs

From child to adult, everyone loves to have a bowl of yummy meatballs recipe. This recipe can be cooked easily in no time. Also, these meatballs can be stored and frozen as raw items as well as cooked dishes. 

You just need diced white bread, half a cup of water, a pound of ground beef, ground pork, egg, some garlic, olive oil, and seasoning as per your choice. When you are done with the meatballs, you can team up them with salad, rice, or any other curries.

  1. Paleo breakfast burrito meal prep

To make this paleo burrito, you can always use your leftover ground meat. Add the flavor of Cumin, paprika, garlic powder, onion powder, and red onion into this burrito. We would love to suggest that use a high heat silicone spatula to spread coconut oil into the pan.  This will help you to cook evenly for the burrito.

  1. Cheese burger frittata

If you consider yourself this picky eater, you will also line up for this yummy ground beef meal idea named cheeseburger frittata. It’s just your regular burger with no buns. So what;’s the result? You are cheating your carb consumption. You can start this dish in your oven only. You have no need to arrange a stove for regular buns.

  1. Low carb taco salad with ground beef

This recipe you can try as your experiment as this will be the healthiest option where you are going to replace your regular salad with the taco beef salad. Only 20 minutes is what you need to prepare this recipe. Mix all the veggies of your choice with the ground beef. You can mix onions, avocados, peas, peppers, and any other suitable veg options for your meal. 

  1. Egg taco breakfast muffins

Tell me seriously, do you need any other details about this recipe? Because this name says it all. Yes, we know that you have started drooling after reading the captions for this section. When you are tired of all the detailed taco breakfast meal prep ideas, they convert into muffins. As this taco muffin is full of eggs, it becomes a high source of protein. You can customize this recipe as per your tastebuds. 

  1. Slow cooker bolognese

This ground beef meal prep idea is another name of the beef-riched dinner dish. Also. it is a one-pot dinner menu that you have ever made. You can store this meal in the freezer and just reheat it when you need to serve after a hectic office schedule. 

  1. Budget keto beef meal prep

Though you are not very much fond of keto dieting, you can’t get over this budget keto beef meal prep as it is one of the healthiest as well as tastiest meal prep ideas. You will get a Mediterranean flavor in this keto beef meal prep as there is a combination of lemon, paprika, cumin, thyme, and mint.

You can grab this food with a side veggie pilaf. Also, you can save money when you are going to plan for this ground beef meal prep idea.

  1. Sticky sweet ground beef and broccoli meal

This one is fuss-free ground beef meal prep ideas where you can use frozen veggies like broccoli florets as well as cauliflowers. When you are done with the cooking process of ground beef, add the veggies into it. Try this meal prep idea with rice, cauliflower rice, roasted potatoes. You can also grab this with the stuffed potatoes.

  1. Rigatoni Pasta bake with ground beef

When you need to prepare the meal for your whole family you need to share the meal with everyone. This one meal prep idea is perfect for family sharing. This rigatoni pasta bake is completely perfect for your sick days. When you are tired of health issues, you can grab this meal as it will take a few minutes to be prepared also it can be stored in the freezer for a week. 

  1. Ultra moist slow cooker meatballs

Meal preparation is always a smart and healthier way to do it. Ad when we have to include an easy meatball recipe to your ground beef meal prep ideas, this one is obvious to be added. In these meatballs, you can add a little finely chopped veggies. You also can use store-bought sauces of your choice. That will help you to save time.

  1. Asian beef bowl

If you are in hurry, then you can get this Asian beef bowl as your lunch or dinner. This bowl is also gluten-free so you can use this Asian beef bowl as a perfect healthier option. You can add shredded almonds, finely chopped veggies, cashews, or other dressing materials. You can give this meal prep to your children to maintain a healthy food routine.

  1. Low carb greek beef meal prep idea

This low-carb meal prep is compatible with your busy day as this will add a health benefit that will share the wholesome energy to your body so that you can run throughout the day.

  1. Cottage Cheese Lasagna

For your healthy dinner menu, you can try this ground beef meal prep idea that is super easy to prepare. You just need a very few items to prepare this yummy dish. 

Arrange four kinds of cheese, ground beef, lasagna noodles, onion, garlic, Italian sauce, and seasoning of your choice. This cheesy delicacy can be stored for 2-3 days in an air-tight microwave container.

  1. Cornbread Topped Ground Beef Chili

What you need is just one hour to prepare this perfect dinner or lunch menu. You can store this dish in the freezer in a perfect storage container. And the yum factor will not increase at all. 

But you need to arrange all the ingredients prior to the time. Get ground beef, onion, bell peppers, olive oil, garlic, tomato sauce. You can pair it up with a bit of chopped tomatoes, some beans. Add sugar, oregano, and salt as per your choice.

  1. Healthy Asian Lettuce Wraps

This extra healthy salad can be your partner when you are too conscious about your health. You may consider this salad dish with extra ground beef. You will need just 25 to 30 minutes to make your delicate dish. 

Arrange ground beef, diced garlic, chopped onion, ginger paste, lettuce leaves, soy sauce. You can also go for your favorite veggies options to heighten up the yum level.

  1. Navajo Taco Bowls

Don’t you in the mood to prepare a whole meal after a busy workday? Give a try to this Navajo Taco bowls. This is quite an easy recipe to be prepared. You only have to spend 20 minutes preparing this taco bowl. You need to arrange ground beef, a large lime, rice, chopped garlic, chili beans, olive oil, butter. You have the freedom to add various toppings as per your choice and taste.

  1. Mozzarella Stuffed Meatballs

Cheeses are always on the fav list of the team of meal prep. This easy-breezy recipe is a timeless classic dish of beef and cheese. This meal prep idea is keto-friendly so you can easily go for this dish when you are on the hunt for low-carb meal ideas. You can choose gluten-free pasta, sometimes a sugar-free marinara sauce on the top.


So here we have already added a lot of ground beef meal prep ideas that will not only add some health benefits to you but also help you in time management. So without a second thought, try once these ground beef meal prep ideas. And thank us later.

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