meal prep recipes

By Stephane Reynaud, from ‘Barbecue’, published by Murdoch Books, £20

Losing weight is not easy, and it is definitely not fun. It takes a lot of willpower to stick to a diet. What if we tell you that meal prepping is cheering on the sidelines for you while you work on those machines? It is a healthy way to provide the right fuel to your…

If you have just been to the movies (in a real movie theatre), you know how quick it is to blow $20. One ticket, a bottle of water, and a little bag of popcorn and lo! You end up wasting way more money than you planned before going there.  In fact, most pizza joints now…

If you are a fitness freak and want to build your muscles properly without whole body weight gain, then this article is just perfect for you. Go through this article to prepare your favorite dish in a healthy manner so that your muscles can grow with the goodness of food. Muscle gain is a fav…

If you get home late at night and are too tired to make something, a slow cooker can be a lifesaver. It is simple to make your meals in the morning and come back to a ready-to-eat meal. Using a crockpot enables you to work on other things while it cooks without having to watch…

A vegetarian meal is quite challenging to make for everyone, as there are fewer options. But if we ask you that there are a lot of options to prepare lots of veg meals, will you believe us? Ok let’s start this article, you will get to see that there are a lot of options for…

If you have ever interacted with people from the fitness industry or stalked a bodybuilding page on Instagram, you would discover that it is an art of combining regimented exercise with nutrition to get strong muscles, or ripped. It is rather difficult to stick to a diet plan without meal prepping. (Nobody wakes up enthusiastic…